Warm up with our Taco Soup Recipe, a hearty, flavorful dish that captures the essence of classic tacos in a nourishing, comforting bowl. This easy-to-make, one-pot meal blends savory ground beef, protein-rich beans, sweet corn, and tangy tomatoes, all infused with a rich, aromatic spice blend that mirrors the bold flavors of taco night.
Perfect for chilly evenings, family dinners, or meal prep, this soup is both filling and satisfying, offering a balance of protein, fiber, and essential nutrients. Its simple preparation and wholesome ingredients make it an excellent choice for anyone looking for a quick, comforting, and nutritious meal.
Taco Soup Recipe
Course: Main CourseCuisine: MexicanDifficulty: Easy6
servings10
minutes30
minutes250 kcal (without garnishes)
kcalIngredients
Protein Options
1 lb ground beef or ground turkey – A high-protein base that provides richness and depth of flavor. Choose lean ground turkey for a lighter option or ground beef for a heartier taste.Vegetables & Beans
1 medium onion, diced – Adds a savory depth and enhances the base flavors of the soup.
1 can (15 oz) black beans, drained and rinsed – A great source of fiber and plant-based protein, adding texture and richness.
1 can (15 oz) kidney beans, drained and rinsed – Contributes hearty texture, additional protein, and iron.
1 can (15 oz) corn, drained – Brings a natural sweetness that balances the spices while adding fiber.
1 can (15 oz) diced tomatoes (with green chilies, if you like extra spice) – Provides a tangy, juicy base with a kick of heat if desired.
1 can (8 oz) tomato sauce – Enhances the broth’s richness and consistency.
1 cup beef or chicken broth – Adds depth of flavor and can be adjusted for desired thickness. Choose chicken broth for a lighter soup or beef broth for a more robust taste.Spices & Seasonings
1 packet (1 oz) taco seasoning mix – A pre-mixed blend for convenience, or use homemade seasoning for more control over flavors.
1 teaspoon chili powder – Infuses the soup with warm, smoky heat.
1 teaspoon garlic powder – Enhances savory notes while adding depth.
½ teaspoon smoked paprika (optional) – Provides a subtle smoky undertone to the broth.Optional Garnishes & Toppings
Customize your soup with these delicious, textural toppings:
Shredded cheese – Cheddar, Monterey Jack, or Mexican blend for a creamy, melty finish.
Sour cream or plain Greek yogurt – Balances the spice with a cool, tangy contrast.
Fresh cilantro, chopped – Adds a bright, herbaceous note.
Sliced jalapeños – Perfect for an extra kick of heat.
Tortilla chips or strips – Provides a satisfying crunch.
Lime wedges – Enhances the dish with a burst of citrus acidity.
Directions
- Cook the Protein
In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat to prevent sticking and enhance flavor.
Add the ground beef or turkey and cook until browned, breaking it into small, even pieces for uniform texture.
Drain excess fat if necessary to maintain a balanced broth without excess grease. - Sauté the Aromatics
Add the diced onion to the pot and sauté for 3-5 minutes until soft and translucent, enhancing natural sweetness and depth. - Build the Base
Stir in the taco seasoning, chili powder, garlic powder, and smoked paprika to evenly coat the ingredients.
Toast the spices for 1 minute to release their oils, intensifying the soup’s flavor.
Add the diced tomatoes, tomato sauce, and broth, stirring thoroughly to combine. - Add Beans and Vegetables
Mix in the black beans, kidney beans, and corn, ensuring even distribution of ingredients.
Bring the mixture to a gentle boil, allowing the flavors to meld together.
Reduce the heat to low for controlled, even cooking. - Simmer the Soup
Cover and let simmer for 20-30 minutes, stirring occasionally to prevent sticking and ensure even cooking.
This process enhances depth of flavor and thickens the broth slightly. - Adjust and Taste
Taste and adjust seasonings as needed—add salt, pepper, or more chili powder for heat.
If the soup is too thick, add a little extra broth to reach the desired consistency. - Serve and Garnish
Ladle the soup into bowls for serving.
Top with garnishes of your choice, such as:Shredded cheese for creaminess
Sour cream or Greek yogurt for tanginess
Fresh cilantro for herbal brightness
Sliced jalapeños for extra heat
Tortilla chips for a satisfying crunch
Serve hot with lime wedges on the side for a final burst of citrus freshness. - Tips for Success
Homemade Taco Seasoning:
For better flavor control, mix:
1 tablespoon chili powder
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon paprika
½ teaspoon cumin
Pinch of cayenne pepper (adjust to taste)
Make it Spicier:
Add diced jalapeños or a dash of hot sauce while simmering for extra heat.
Dietary Adjustments:
For a vegetarian version, use plant-based ground meat or skip the meat entirely and add extra beans for protein.