Ground Beef Cabbage Recipe

February 25, 2025February 5, 2025 by Chef Nina

Discover the Ground Beef Cabbage Recipe that will revolutionize your weeknight dinners! This quick and easy stir-fry rendition of the Ground Beef Cabbage Recipe is a healthy and delicious choice, ready in just 30 minutes. The beauty of this Ground Beef Cabbage Recipe lies in its simplicity, combining lean ground beef and fresh cabbage for a balanced and satisfying meal. Follow our guide to making this family-friendly Ground Beef Cabbage Recipe, ensuring a flavorful and nutritious dinner that everyone will enjoy! This method for a Ground Beef Cabbage Recipe is the best!

Ground Beef Cabbage Recipe

Recipe by Chef NinaCourse: DinnerCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking time

25

minutes

Calories

Approximately 250

kcal

The best Ground Beef Cabbage Recipe is here!

Ingredients

• 1 lb (450 g) ground beef (opt for lean if you’re aiming for a lighter dish or regular for richer flavor)

• 1 medium head of green cabbage (approximately 1.5–2 lbs, shredded or chopped; choose fresh, firm cabbage for best results)

• 2 medium onions, finely chopped (red onions can be used for a milder, sweeter flavor)

• 2–3 cloves of garlic, minced (fresh garlic adds a robust flavor profile)

• 1 medium carrot, grated (optional but recommended for a subtle sweetness that balances the savory flavors)

• 2 tablespoons olive oil or butter (extra virgin olive oil adds a hint of fruitiness, while butter gives a richer taste)

• 1 cup diced tomatoes (canned or fresh; canned tomatoes with no added salt ensure better control over seasoning)

• 1/2 cup beef or vegetable broth (adjust to achieve your desired consistency; homemade broth works best for added depth)

• Seasonings

• 1 teaspoon paprika (regular or smoked, depending on your preference)

• 1 teaspoon dried oregano (adds an earthy, Mediterranean flavor)

• 1/2 teaspoon ground cumin (optional for a warm, earthy undertone)

• 1/2 teaspoon red chili flakes (optional for a spicy kick)

• Salt and black pepper to taste (use freshly cracked black pepper for enhanced aroma)

• 2 tablespoons soy sauce or Worcestershire sauce (adds umami and depth of flavor; low-sodium soy sauce can be used for a lighter option)

• Fresh parsley or dill, chopped (garnish to add brightness and a touch of color)

• Optional Additions

• 1/2 cup cooked rice or quinoa (great for making the dish heartier and more filling)

• 1/2 cup shredded cheese (opt for cheddar, mozzarella, or a blend for a casserole-style finish)

• 1/2 teaspoon smoked paprika (for an extra layer of smoky flavor)

• Pro Tip: When choosing ingredients, prioritize high-quality, fresh, and locally sourced items for the best flavor and nutritional benefits. This attention to detail not only enhances the dish but also supports a sustainable approach to cooking.

Directions

• Step 1: Preparation
  Prep the Vegetables: Shred or chop the cabbage into bite-sized pieces. Dice the onions, mince the garlic, and grate the carrot (optional but highly recommended for added sweetness and color).
  Prepare the Beef: If your ground beef has excess fat, drain it during cooking to keep the dish lighter and avoid greasiness.
• Step 2: Cooking the Beef
  Heat 1 tablespoon of olive oil or butter in a large skillet over medium heat.
  Add the ground beef and cook for 5–7 minutes until browned. Break it into small pieces with a wooden spoon. Lightly season with salt and pepper to build the base flavor.
  Remove the beef from the skillet and set it aside.
• Step 3: Sauté the Vegetables
  In the same skillet, heat the remaining 1 tablespoon of olive oil or butter.
  Add the onions and garlic, cooking for 2–3 minutes until fragrant and translucent.
  Stir in the grated carrot and cook for an additional 2 minutes to soften and release its natural sweetness.
• Step 4: Combine Ingredients
  Return the cooked ground beef to the skillet.
  Add the shredded cabbage, ensuring even distribution by gently stirring the mixture.
  Pour in the diced tomatoes and broth. Mix well, ensuring the cabbage begins to absorb the liquid.
• Step 5: Season and Simmer
  Add the paprika, oregano, cumin, and chili flakes (if using) to the skillet. Adjust salt and pepper to taste.
  Stir in the soy sauce or Worcestershire sauce for a boost of umami flavor.
  Cover and simmer on low heat for 15–20 minutes, stirring occasionally. Monitor the liquid levels and add more broth if the mixture becomes too dry.
  Check the cabbage for doneness—it should be tender but still have a slight crispness.
• Step 6: Serve
  Taste the dish and adjust the seasoning as needed.
  Garnish with fresh parsley or dill before serving for a burst of freshness and a vibrant finish.
  Serve warm as a standalone meal or alongside crusty bread, mashed potatoes, or cooked rice for a heartier option.
• Tips for Best Results
  Don’t Overcook the Cabbage: Aim for tender yet slightly crisp cabbage to maintain its texture and prevent sogginess.
  Customize the Flavor: Experiment with additional spices, like smoked paprika or thyme, or add a splash of vinegar or lemon juice for a tangy kick.
  Make It a One-Pot Meal: Add cooked grains, pasta, or even beans during the last 5 minutes of cooking to create a complete, satisfying dish.
  Meal Prep-Friendly: This dish stores well—refrigerate for up to 4 days or freeze in portions for easy future meals.

Table of Contents

r-perfect-results-ground-beef-cabbage-recipe">Tips and Tricks for Perfect Ground Beef Cabbage Recipe Results

Nutritional Value of Ground Beef Cabbage Recipe

FAQs – Ground Beef Cabbage Recipe –

beef-cabbage-recipe">Conclusion

Essential Ingredients for the Best Ground Beef Cabbage Recipe

This section details the key ingredients for a satisfying Ground Beef Cabbage Recipe. A classic Ground Beef Cabbage Recipe is simple yet rich in flavor, nutrients, and versatility. The adaptability of these ingredients allows for countless variations to suit different dietary preferences and taste profiles, making this Ground Beef Cabbage Recipe a favorite across cultures and cuisines.

Standard Ingredients for a Classic Ground Beef Cabbage Recipe

To create a traditional Ground Beef Cabbage Recipe dish, you’ll need:

• Ground Beef: Choose lean or regular ground beef depending on your dietary needs. For a lighter Ground Beef Cabbage Recipe, opt for ground turkey or chicken; for more flavor in your Ground Beef Cabbage Recipe, use ground pork or a beef-pork mix.
• Cabbage: Green cabbage is most commonly used in a Ground Beef Cabbage Recipe, but savoy or Napa cabbage adds a softer texture and milder taste to your Ground Beef Cabbage Recipe.
• Salt and Pepper: For basic seasoning in a Ground Beef Cabbage Recipe, freshly cracked black pepper enhances the aroma.
• Oil or Butter
  ong>:  For sautéing the ingredients in your Ground Beef Cabbage Recipe. Extra virgin olive oil adds a fruity note, while butter enriches the Ground Beef Cabbage Recipe with a creamy touch.
• Broth or Water: To help soften the cabbage and enhance the flavor of the Ground Beef Cabbage Recipe. Homemade broth adds depth, while vegetable broth keeps the Ground Beef Cabbage Recipe vegetarian-friendly.

<

strong>Optional Additions for Flavor Enhancements in Your Ground Beef Cabbage Recipe

Elevate your Ground Beef Cabbage Recipe by incorporating:

• Garlic and Onions: Add depth and a savory base. Shallots can be used for a more delicate sweetness.
• Spices and Herbs: Include paprika, cumin, or oregano for a punch of flavor. Smoked paprika and thyme work well for a smoky, earthy profile.
• Tomato Paste or Di
  ced Tomatoes: For a tangy and slightly sweet profile. Sun-dried tomatoes or fire-roasted tomatoes bring a bolder taste.
• Soy Sauce or Coconut Aminos: Enhance umami without overpowering the dish. Tamari serves as a gluten-free alternative.

Creative Variations

Keto-Friendly

>Use full-fat ground beef and add butter or cream to increase healthy fat content.
• Avoid sugary sauces or high-carb vegetables like carrots or peas.

Low-Carb

>Add mushrooms, bell peppers, or zucchini for more variety without increasing carbs.
• Use cauliflower rice as a base instead of traditional grains. Zoodles (zucchini noodles) also pair well for a light, low-carb twist.

Gluten-Free

>Ensure seasonings and sauces are free from gluten-containing additives.
• Use tamari or coconut aminos as gluten-free soy sauce alternatives. Always double-check labels for hidden gluten in spice blends or broths.

Alternative Proteins and Vegetables

If you want to switch things up:

>Proteins: Substitute ground turkey, chicken, or plant-based crumbles for a leaner or vegetarian option. Crumbled tofu or lentils can provide a protein-rich vegetarian alternative.
• Vegetables: Swap cabbage for kale, spinach, or bok choy. Mix in carrots, celery, or parsnips for additional texture and nutrients. For a more Asian-inspired dish, use water chestnuts or bean sprouts.

The flexibility of ground beef and cabbage recipes makes them ideal for busy home cooks looking for nutritious, budget-friendly options. Whether you’re following a specific diet or simply experimenting with new flavors, these dishes adapt effortlessly to your needs, ensuring every bite is both satisfying and delicious.

Different Ways to Prepare the Ground Beef Cabbage Recipe

Here are three easy and satisfying recipes to showcase the versatility of ground beef and cabbage.

1. Classic Ground Beef and Cabbage Stir-Fry

This quick and flavorful dish is perfect for weeknights, combining savory ground beef with tender cabbage for a nutritious, budget-friendly meal. With just a few pantry staples, you can whip up this versatile recipe in no time!

Ingredients

• 1 lb ground beef (lean or regular, based on your preference)
• 1 medium head of c
  abbage, thinly sliced (opt for fresh, firm cabbage for the best texture)
• 1 medium onion, diced (red or yellow onions work well)
• 2 cloves garlic, minced (use fresh garlic for the best flavor)
• 2 tbsp soy sauce o
  r coconut aminos (choose coconut aminos for a gluten-free option)
• 1 tbsp sesame oil (optional, for a nutty, aromatic touch)
• Salt and pepper, to taste (start with a pinch and adjust as needed)
• Red pepper flakes<
  /strong> (optional, for a spicy kick)

Instructions

1. Sprinkle with red pepper flakes for a spicy kick, if desired. Serve hot as a standalone meal or pair with steamed rice or quinoa for a heartier option.
2. Heat a large skillet over
   medium heat. Add the ground beef and cook until browned, breaking it into small pieces with a wooden spoon. If there’s excess fat, carefully drain it to keep the dish lighter.
3. Add diced onion and garlic to the skillet. Sauté for 2–3 minutes until fragrant and softened. This creates a flavorful base for the dish.
4. Stir in the sliced cabbage and cook until softened, about 5–7 minutes. For an even cook, stir frequently to ensure the cabbage absorbs the flavors.
5. Add soy sauce, sesame oil
   (if using), salt, and pepper. Toss well to combine. Taste and adjust the seasoning as needed.

Pro Tips

• Add a Splash of Vinegar: A teaspoon of rice vinegar or apple cider vinegar can add a tangy depth to the dish.
• Boost Nutrition: Toss in shredded carrots, bell peppers, or mushrooms for added color and nutrients.
• Meal Prep Friendly
  : This stir-fry stores well in the fridge for up to 3 days. Reheat gently in a skillet for the best texture.

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2. Ground Beef Cabbage Soup

This hearty and nutritious soup is a comforting way to enjoy ground beef and cabbage, perfect for chilly days or a simple, wholesome meal. Packed with vegetables and rich flavors, it’s both satisfying and easy to make!

Ingredients

• 1 lb ground beef (lean ground beef for a lighter soup or regular for a richer flavor)
• 4 cups cabbage
  rong>, chopped (green cabbage is ideal; adjust the amount for your preferred cabbage-to-broth ratio)
• 1 medium carrot, diced (adds natural sweetness and vibrant color)
• 1 celery stalk, chopped (for a touch of savory freshness)
• 1 can (14 oz) dice
  d tomatoes (opt for fire-roasted tomatoes for extra flavor)
• 4 cups beef or vegetable broth (homemade broth adds depth and nutrition)
• 1 tsp paprika (smoked paprika can add a subtle smoky note)
• 1 tsp dried thyme<
  /strong> (or substitute with fresh thyme for a more aromatic touch)
• Salt and pepper, to taste (season gradually to avoid over-salting)

Instructions

1. In a large pot, brown the ground beef over medium heat. Break it into small crumbles with a spoon and cook until no pink remains. Drain any excess fat to keep the soup lighter.
2. Add the carrot, celery, an
   d cabbage to the pot. Sauté for 5 minutes, stirring occasionally, to soften the vegetables slightly. This step helps build the flavor of the soup.
3. Stir in the diced tomatoes, broth, paprika, thyme, salt, and pepper. Mix well to combine.
4. Bring the soup to a boil, then reduce the heat to a simmer. Cover and cook for 20–25 minutes, stirring occasionally, until the vegetables are tender. Check the cabbage to ensure it’s cooked to your desired texture.
5. Taste and adjust the seaso
   ning as needed. Serve warm, garnished with a sprinkle of fresh parsley for added freshness and color.

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3. Ground Beef and Cabbage Casserole

This comforting and cheesy casserole combines the rich flavors of ground beef with tender cabbage, all baked to perfection under a golden layer of melted cheese. It’s a crowd-pleaser that’s simple to prepare and perfect for busy weeknights!

Ingredients

• 1 lb ground beef (choose lean for less grease or regular for more flavor)
• 1 small head of ca
  bbage, chopped (about 4–5 cups, depending on size)
• 1 medium onion, diced (yellow or white onions work best)
• 1 can (14 oz) tomato sauce (opt for low-sodium if watching salt intake)
• 1 cup shredded moz
  zarella or cheddar cheese (or use a mix for a more complex flavor)
• 1 tsp garlic powder (or substitute with 2 fresh minced garlic cloves for stronger flavor)
• 1 tsp Italian seasoning (a mix of oregano, basil, and thyme adds a Mediterranean touch)
• Salt and pepper
  trong>, to taste (season in layers for optimal flavor)

Instructions

1. Preheat your oven to 375°F (190°C). Grease a medium-sized casserole dish with cooking spray or a thin layer of oil.
2. Cook the ground beef in a large skillet over medium heat until browned, breaking it into crumbles with a wooden spoon. Drain any excess fat.
3. Add the diced onion to the
   skillet and sauté for 2–3 minutes until softened and fragrant.
4. Stir in the chopped cabbage, tomato sauce, garlic powder, Italian seasoning, salt, and pepper. Cook for 5–7 minutes, stirring occasionally, until the cabbage begins to soften and absorb the flavors.
5. Transfer the beef and cabbage mixture to the prepared casserole dish, spreading it evenly. Top with the shredded cheese, ensuring it covers the surface for a melty, golden finish.
6. Bake for 15–
   ;20 minutes, or until the cheese is bubbly and golden. If you like a crispier topping, broil for the last 2–3 minutes.
7. Remove from the oven and let the casserole cool for 5 minutes before serving. This allows the flavors to settle and makes it easier to portion.

Pro Tips

• Add Extra Veggies: Layer in cooked mushrooms, bell peppers, or zucchini for added nutrients and flavor.
• Make It Creamier
  strong>: Mix 1/4 cup of sour cream or cream cheese into the filling before baking for a richer texture.
• Low-Carb Option: Skip the tomato sauce and add 1/2 cup heavy cream instead for a keto-friendly twist.
• Storage and Reheating: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven at 350°F (175°C) or in the microwave until warm.

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