Ground Beef Cabbage Recipe: Healthy, Quick, Comfort Food

Ground Beef Cabbage Recipe unlock the simple magic! This cost-effective duo transforms into a nutritious feast that’s perfect for any meal. Enjoy the rich flavors of beef mixed with the crisp texture of cabbage, creating a delicious balance that’s both filling and healthful. Dive into this guide for easy steps, flavorful tips, and creative ideas to make this dish a staple in your kitchen.

Ground Beef Cabbage Recipe: Healthy, Quick, Comfort Food

Recipe by Chef NinaCourse: DinnerCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking time

25

minutes

Calories

Approximately 250

kcal

Ingredients

• Main Ingredients:

• 1 lb (450 g) ground beef (lean or regular, based on preference)

• 1 medium head of green cabbage (about 1.5–2 lbs), shredded or chopped

• 2 medium onions, finely chopped

• 2–3 cloves of garlic, minced

• 1 medium carrot, grated (optional for sweetness)

• 2 tablespoons olive oil or butter

• 1 cup diced tomatoes (canned or fresh)

• 1/2 cup beef or vegetable broth (adjust for desired consistency)

• Seasonings:

• 1 teaspoon paprika

• 1 teaspoon dried oregano

• 1/2 teaspoon ground cumin (optional for an earthy flavor)

• 1/2 teaspoon red chili flakes (optional for heat)

• Salt and black pepper to taste

• 2 tablespoons soy sauce or Worcestershire sauce (for depth of flavor)

• Fresh parsley or dill, chopped (for garnish)

• Optional Additions:

• 1/2 cup cooked rice or quinoa (for a heartier dish)

• 1/2 cup shredded cheese (for a casserole-style finish)

• 1/2 teaspoon smoked paprika (for a smoky flavor)

Directions

• Step 1: Preparation
  Prep the Vegetables: Shred or chop the cabbage into bite-sized pieces. Dice the onions, mince the garlic, and grate the carrot (if using).
  Prepare the Beef: If your ground beef has excess fat, be prepared to drain it during cooking.
  
  Step 2: Cooking the Beef
  Heat 1 tablespoon of olive oil or butter in a large skillet over medium heat.
  Add the ground beef and cook for 5–7 minutes until browned. Break it up into small pieces with a wooden spoon. Season lightly with salt and pepper.
  Remove the beef from the skillet and set aside.
  
  Step 3: Sauté the Vegetables
  In the same skillet, heat the remaining tablespoon of olive oil or butter.
  Add the onions and garlic, cooking for 2–3 minutes until fragrant and translucent.
  Stir in the grated carrot and cook for an additional 2 minutes.
  
  Step 4: Combine Ingredients
  Return the cooked ground beef to the skillet.
  Add the shredded cabbage and gently stir to combine.
  Pour in the diced tomatoes and broth. Mix well.
  
  Step 5: Season and Simmer
  Add the paprika, oregano, cumin, and chili flakes (if using). Adjust salt and pepper to taste.
  Add soy sauce or Worcestershire sauce for added umami flavor.
  Cover and simmer on low heat for 15–20 minutes, stirring occasionally, until the cabbage is tender but not mushy. Add more broth if the mixture starts to dry out.
  
  Step 6: Serve
  Taste and adjust seasoning if needed.
  Garnish with fresh parsley or dill before serving.
  Serve warm as a standalone meal or with a side of crusty bread, mashed potatoes, or rice.
• Tips for Best Results
  Don’t Overcook the Cabbage: Aim for tender yet slightly crisp cabbage to avoid a soggy texture.
  Customize the Flavor: Add your favorite spices or a splash of vinegar for a tangy kick.
  Make It a One-Pot Meal: Add cooked grains or pasta during the last 5 minutes of cooking.

Essential Ingredients and Variations for Ground Beef and Cabbage Recipes

A classic ground beef and cabbage recipe is simple yet packed with flavor and nutrition. The versatility of these ingredients allows for countless variations to suit different dietary preferences and taste profiles.

Standard Ingredients for a Classic Recipe

To create a traditional ground beef and cabbage dish, you’ll need:

• Ground Beef: Choose lean or regular ground beef depending on your dietary needs.
• Cabbage: Green cabbage is most commonly used, but savoy or Napa cabbage works as well.
• Salt and Pepper: For basic seasoning.
• Oil or Butter: For sautéing the ingredients.
• Broth or Water: To help soften the cabbage and enhance the flavor.

These staples create a comforting and hearty dish that’s perfect as a standalone meal or paired with a side.

Optional Additions for Flavor Enhancements

Elevate the dish by incorporating:

• Garlic and Onions: Add depth and a savory base.
• Spices and Herbs: Include paprika, cumin, or oregano for a punch of flavor.
• Tomato Paste or Diced Tomatoes: For a tangy and slightly sweet profile.
• Soy Sauce or Coconut Aminos: Enhance umami without overpowering the dish.

Creative Variations

1. Keto-Friendly:
   • Use full-fat ground beef and add butter or cream to increase healthy fat content.
   • Avoid sugary sauces or high-carb vegetables.
2. Low-Carb:
   • Add mushrooms, bell peppers, or zucchini for more variety without increasing carbs.
   • Use cauliflower rice as a base instead of traditional grains.
3. Gluten-Free:
   • Ensure seasonings and sauces are free from gluten-containing additives.
   • Use tamari or coconut aminos as gluten-free soy sauce alternatives.

Alternative Proteins and Vegetables

If you want to switch things up:

• Proteins: Substitute ground turkey, chicken, or plant-based crumbles for a leaner or vegetarian option.
• Vegetables: Swap cabbage for kale, spinach, or bok choy, or mix in carrots and celery for additional texture and nutrients.

These variations make ground beef and cabbage recipes highly adaptable, ensuring there’s always a way to enjoy this nutritious and budget-friendly combination!

Delicious Ground Beef and Cabbage Recipes to Try

Here are three easy and satisfying recipes to showcase the versatility of ground beef and cabbage.

1. Classic Ground Beef and Cabbage Stir-Fry

Ingredients:

• 1 lb ground beef
• 1 medium head of cabbage, thinly sliced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil (optional)
• Salt and pepper to taste
• Red pepper flakes (optional)

Instructions:

1. Heat a large skillet over medium heat. Cook ground beef until browned. Remove excess fat if needed.
2. Add diced onion and garlic to the skillet. Sauté for 2–3 minutes until fragrant.
3. Stir in sliced cabbage and cook until softened, about 5–7 minutes.
4. Add soy sauce, sesame oil, salt, and pepper. Toss well to combine.
5. Sprinkle red pepper flakes for a spicy kick. Serve hot!

2. Ground Beef Cabbage Soup

Ingredients:

• 1 lb ground beef
• 4 cups cabbage, chopped
• 1 medium carrot, diced
• 1 celery stalk, chopped
• 1 can (14 oz) diced tomatoes
• 4 cups beef or vegetable broth
• 1 tsp paprika
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. In a large pot, brown the ground beef over medium heat. Drain any excess fat.
2. Add carrot, celery, and cabbage to the pot. Sauté for 5 minutes.
3. Stir in diced tomatoes, broth, paprika, thyme, salt, and pepper.
4. Bring the soup to a boil, then reduce heat to simmer for 20–25 minutes until vegetables are tender.
5. Serve warm with a sprinkle of fresh parsley if desired.

3. Ground Beef and Cabbage Casserole

Ingredients:

• 1 lb ground beef
• 1 small head of cabbage, chopped
• 1 medium onion, diced
• 1 can (14 oz) tomato sauce
• 1 cup shredded mozzarella or cheddar cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook ground beef in a skillet over medium heat until browned. Add onion and sauté until softened.
3. Stir in cabbage, tomato sauce, garlic powder, Italian seasoning, salt, and pepper. Cook for 5–7 minutes until cabbage starts to soften.
4. Transfer the mixture to a greased casserole dish. Top with shredded cheese.
5. Bake for 15–20 minutes, or until the cheese is bubbly and golden.
6. Let cool for a few minutes before serving.

If you need information for this recipes click on the name of recipe: “Mexican Beef and Rice Skillet“-“Cabbage and Sausage Recipe“-“Taco Soup Recipe“

Tips and Tricks for Perfect Results – Ground Beef Cabbage Recipe –

Mastering ground beef and cabbage dishes is easy with the right techniques. Here are some tips to ensure your meals turn out flavorful and perfectly textured every time.

1. How to Avoid Soggy Cabbage

• Cook in Batches: Avoid overcrowding the pan when sautéing cabbage. This ensures even cooking and helps maintain a crisp texture.
• Quick Cooking: Stir-fry or lightly sauté cabbage over medium-high heat to retain its crunch. Overcooking can cause it to release excess moisture, making it soggy.
• Drain Excess Water: If the cabbage releases too much liquid, drain it during cooking or cook on high heat briefly to evaporate the moisture.
• Salt Sparingly: Add salt toward the end of cooking to prevent the cabbage from wilting too quickly.

2. Balancing Flavors

• Sweet and Savory Balance: Add a pinch of sugar, honey, or grated carrot to balance the savory flavors of ground beef and cabbage.
• Umami Boost: Use soy sauce, Worcestershire sauce, or a splash of fish sauce to deepen the dish’s flavor profile.
• Acidic Notes: A dash of vinegar or squeeze of lemon juice can brighten the dish and cut through the richness of the beef.
• Spices and Herbs: Enhance flavor with paprika, cumin, or thyme. Fresh herbs like parsley or cilantro can add a burst of freshness.

3. Cooking Tools and Utensils for the Best Results

• Large Skillet or Wok: A spacious skillet ensures even cooking and gives the cabbage room to crisp up rather than steam.
• Sharp Knife or Mandoline: Use these for evenly slicing cabbage, which ensures uniform cooking.
• Wooden Spoon or Spatula: Ideal for stirring ingredients without damaging non-stick cookware.
• Lid: When needed, use a lid briefly to help soften cabbage or meld flavors while simmering.

With these tips and tricks, you’ll consistently achieve perfectly cooked ground beef and cabbage dishes that are balanced, flavorful, and satisfying!

Nutritional Value of Ground Beef Cabbage Recipe

Ground beef and cabbage are not only delicious but also nutritional powerhouses that provide essential macronutrients and micronutrients, making them a smart choice for health-conscious meals.

Macronutrients in Ground Beef

Ground beef is renowned for its high protein content, which is essential for building and repairing muscle, supporting immune function, and maintaining healthy skin and hair. A typical serving of ground beef provides about 20–25 grams of protein per 3 ounces, making it an excellent source of this vital nutrient.

In addition to protein, ground beef contains healthy fats, including saturated and unsaturated fats. These fats are crucial for energy, supporting brain health, and aiding in the absorption of fat-soluble vitamins like A, D, E, and K. Opting for lean ground beef can further reduce fat intake while still reaping the benefits of its high-quality protein.

Health Benefits of Cabbage

Cabbage is a nutrient-dense vegetable packed with vitamins C and K, as well as dietary fiber. Vitamin C acts as a powerful antioxidant, supporting immune health and skin regeneration. Meanwhile, vitamin K plays a key role in bone health and blood clotting.

The fiber in cabbage supports digestive health, promoting regularity and keeping you feeling full longer. Additionally, cabbage is low in calories, making it a weight-friendly choice for meal planning.

Synergistic Benefits of Combining Ground Beef and Cabbage

When paired together, ground beef and cabbage create a balanced meal that’s both nutritious and satisfying. The protein in beef complements the fiber in cabbage, keeping you energized and full. This duo also provides a variety of vitamins and minerals that support overall well-being, from immune strength to digestive health.

Incorporating these ingredients into your meals offers a simple yet effective way to enjoy flavorful, nutrient-rich dishes while maintaining a healthy diet.

FAQs – Ground Beef Cabbage Recipe –

Conclusion – Ground Beef Cabbage Recipe –

Ground Beef Cabbage Recipe explores the delightful combination of ground beef and cabbage, emphasizing its simplicity, nutritional benefits, and versatility. This pairing is not only cost-effective but also rich in flavors and textures, making it an excellent choice for various meals. The article provides a comprehensive guide to creating different dishes using these ingredients, ensuring each meal is both delicious and healthy.

Starting with the essentials, the article lists key ingredients like lean or regular ground beef and green cabbage, along with basic seasonings and fats for cooking. It suggests optional additions such as garlic, onions, and various spices to enhance the flavor. For those adhering to specific diets like keto or gluten-free, it offers adjustments, including alternative proteins and vegetables to keep the dishes diverse and inclusive.

The guide also includes three detailed recipes: a classic stir-fry, a hearty soup, and a comforting casserole, each demonstrating the recipe’s adaptability. Tips for achieving perfect cooking results are provided, such as how to maintain the cabbage’s crispness and balance the flavors in the dish.

Nutritionally, the article highlights the benefits of both main ingredients. Ground beef is praised for its high protein and essential fat content, while cabbage is noted for its vitamins and fiber, contributing to overall health and digestion. The combination of these foods offers a balanced meal that supports a healthy diet.

FAQs address common queries about the recipe, such as the best cabbage varieties to use, storage advice, and suitable side dishes. These insights ensure readers can prepare and store their meals efficiently while enjoying a variety of serving options.

In conclusion, the Ground Beef Cabbage Recipe article serves as a thorough and engaging resource for anyone looking to enhance their cooking repertoire with a nutritious and satisfying option that caters to multiple dietary preferences and enhances everyday dining experiences.