Ground Beef Cabbage Recipe

Discover the Ground Beef Cabbage Recipe that will revolutionize your weeknight dinners! This quick and easy stir-fry rendition of the Ground Beef Cabbage Recipe is a healthy and delicious choice, ready in just 30 minutes. The beauty of this Ground Beef Cabbage Recipe lies in its simplicity, combining lean ground beef and fresh cabbage for a balanced and satisfying meal. Follow our guide to making this family-friendly Ground Beef Cabbage Recipe, ensuring a flavorful and nutritious dinner that everyone will enjoy! This method for a Ground Beef Cabbage Recipe is the best!

Ground Beef Cabbage Recipe

Recipe by Chef NinaCourse: DinnerCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking time

25

minutes

Calories

Approximately 250

kcal

The best Ground Beef Cabbage Recipe is here!

Ingredients

• 1 lb (450 g) ground beef (opt for lean if you’re aiming for a lighter dish or regular for richer flavor)

• 1 medium head of green cabbage (approximately 1.5–2 lbs, shredded or chopped; choose fresh, firm cabbage for best results)

• 2 medium onions, finely chopped (red onions can be used for a milder, sweeter flavor)

• 2–3 cloves of garlic, minced (fresh garlic adds a robust flavor profile)

• 1 medium carrot, grated (optional but recommended for a subtle sweetness that balances the savory flavors)

• 2 tablespoons olive oil or butter (extra virgin olive oil adds a hint of fruitiness, while butter gives a richer taste)

• 1 cup diced tomatoes (canned or fresh; canned tomatoes with no added salt ensure better control over seasoning)

• 1/2 cup beef or vegetable broth (adjust to achieve your desired consistency; homemade broth works best for added depth)

• Seasonings

• 1 teaspoon paprika (regular or smoked, depending on your preference)

• 1 teaspoon dried oregano (adds an earthy, Mediterranean flavor)

• 1/2 teaspoon ground cumin (optional for a warm, earthy undertone)

• 1/2 teaspoon red chili flakes (optional for a spicy kick)

• Salt and black pepper to taste (use freshly cracked black pepper for enhanced aroma)

• 2 tablespoons soy sauce or Worcestershire sauce (adds umami and depth of flavor; low-sodium soy sauce can be used for a lighter option)

• Fresh parsley or dill, chopped (garnish to add brightness and a touch of color)

• Optional Additions

• 1/2 cup cooked rice or quinoa (great for making the dish heartier and more filling)

• 1/2 cup shredded cheese (opt for cheddar, mozzarella, or a blend for a casserole-style finish)

• 1/2 teaspoon smoked paprika (for an extra layer of smoky flavor)

• Pro Tip: When choosing ingredients, prioritize high-quality, fresh, and locally sourced items for the best flavor and nutritional benefits. This attention to detail not only enhances the dish but also supports a sustainable approach to cooking.

Directions

• Step 1: Preparation
  Prep the Vegetables: Shred or chop the cabbage into bite-sized pieces. Dice the onions, mince the garlic, and grate the carrot (optional but highly recommended for added sweetness and color).
  Prepare the Beef: If your ground beef has excess fat, drain it during cooking to keep the dish lighter and avoid greasiness.
• Step 2: Cooking the Beef
  Heat 1 tablespoon of olive oil or butter in a large skillet over medium heat.
  Add the ground beef and cook for 5–7 minutes until browned. Break it into small pieces with a wooden spoon. Lightly season with salt and pepper to build the base flavor.
  Remove the beef from the skillet and set it aside.
• Step 3: Sauté the Vegetables
  In the same skillet, heat the remaining 1 tablespoon of olive oil or butter.
  Add the onions and garlic, cooking for 2–3 minutes until fragrant and translucent.
  Stir in the grated carrot and cook for an additional 2 minutes to soften and release its natural sweetness.
• Step 4: Combine Ingredients
  Return the cooked ground beef to the skillet.
  Add the shredded cabbage, ensuring even distribution by gently stirring the mixture.
  Pour in the diced tomatoes and broth. Mix well, ensuring the cabbage begins to absorb the liquid.
• Step 5: Season and Simmer
  Add the paprika, oregano, cumin, and chili flakes (if using) to the skillet. Adjust salt and pepper to taste.
  Stir in the soy sauce or Worcestershire sauce for a boost of umami flavor.
  Cover and simmer on low heat for 15–20 minutes, stirring occasionally. Monitor the liquid levels and add more broth if the mixture becomes too dry.
  Check the cabbage for doneness—it should be tender but still have a slight crispness.
• Step 6: Serve
  Taste the dish and adjust the seasoning as needed.
  Garnish with fresh parsley or dill before serving for a burst of freshness and a vibrant finish.
  Serve warm as a standalone meal or alongside crusty bread, mashed potatoes, or cooked rice for a heartier option.
• Tips for Best Results
  Don’t Overcook the Cabbage: Aim for tender yet slightly crisp cabbage to maintain its texture and prevent sogginess.
  Customize the Flavor: Experiment with additional spices, like smoked paprika or thyme, or add a splash of vinegar or lemon juice for a tangy kick.
  Make It a One-Pot Meal: Add cooked grains, pasta, or even beans during the last 5 minutes of cooking to create a complete, satisfying dish.
  Meal Prep-Friendly: This dish stores well—refrigerate for up to 4 days or freeze in portions for easy future meals.

Essential Ingredients for the Best Ground Beef Cabbage Recipe

This section details the key ingredients for a satisfying Ground Beef Cabbage Recipe. A classic Ground Beef Cabbage Recipe is simple yet rich in flavor, nutrients, and versatility. The adaptability of these ingredients allows for countless variations to suit different dietary preferences and taste profiles, making this Ground Beef Cabbage Recipe a favorite across cultures and cuisines.

Standard Ingredients for a Classic Ground Beef Cabbage Recipe

To create a traditional Ground Beef Cabbage Recipe dish, you’ll need:

• Ground Beef: Choose lean or regular ground beef depending on your dietary needs. For a lighter Ground Beef Cabbage Recipe, opt for ground turkey or chicken; for more flavor in your Ground Beef Cabbage Recipe, use ground pork or a beef-pork mix.
• Cabbage: Green cabbage is most commonly used in a Ground Beef Cabbage Recipe, but savoy or Napa cabbage adds a softer texture and milder taste to your Ground Beef Cabbage Recipe.
• Salt and Pepper: For basic seasoning in a Ground Beef Cabbage Recipe, freshly cracked black pepper enhances the aroma.
• Oil or Butter:  For sautéing the ingredients in your Ground Beef Cabbage Recipe. Extra virgin olive oil adds a fruity note, while butter enriches the Ground Beef Cabbage Recipe with a creamy touch.
• Broth or Water: To help soften the cabbage and enhance the flavor of the Ground Beef Cabbage Recipe. Homemade broth adds depth, while vegetable broth keeps the Ground Beef Cabbage Recipe vegetarian-friendly.

These staples create a comforting and hearty dish that’s perfect as a standalone meal or paired with a side. This Ground Beef Cabbage Recipe will change the way you cook!

Optional Additions for Flavor Enhancements in Your Ground Beef Cabbage Recipe

Elevate your Ground Beef Cabbage Recipe by incorporating:

• Garlic and Onions: Add depth and a savory base. Shallots can be used for a more delicate sweetness.
• Spices and Herbs: Include paprika, cumin, or oregano for a punch of flavor. Smoked paprika and thyme work well for a smoky, earthy profile.
• Tomato Paste or Diced Tomatoes: For a tangy and slightly sweet profile. Sun-dried tomatoes or fire-roasted tomatoes bring a bolder taste.
• Soy Sauce or Coconut Aminos: Enhance umami without overpowering the dish. Tamari serves as a gluten-free alternative.

Creative Variations

Keto-Friendly

• Use full-fat ground beef and add butter or cream to increase healthy fat content.
• Avoid sugary sauces or high-carb vegetables like carrots or peas.

Low-Carb

• Add mushrooms, bell peppers, or zucchini for more variety without increasing carbs.
• Use cauliflower rice as a base instead of traditional grains. Zoodles (zucchini noodles) also pair well for a light, low-carb twist.

Gluten-Free

• Ensure seasonings and sauces are free from gluten-containing additives.
• Use tamari or coconut aminos as gluten-free soy sauce alternatives. Always double-check labels for hidden gluten in spice blends or broths.

Alternative Proteins and Vegetables

If you want to switch things up:

• Proteins: Substitute ground turkey, chicken, or plant-based crumbles for a leaner or vegetarian option. Crumbled tofu or lentils can provide a protein-rich vegetarian alternative.
• Vegetables: Swap cabbage for kale, spinach, or bok choy. Mix in carrots, celery, or parsnips for additional texture and nutrients. For a more Asian-inspired dish, use water chestnuts or bean sprouts.

The flexibility of ground beef and cabbage recipes makes them ideal for busy home cooks looking for nutritious, budget-friendly options. Whether you’re following a specific diet or simply experimenting with new flavors, these dishes adapt effortlessly to your needs, ensuring every bite is both satisfying and delicious.

Different Ways to Prepare the Ground Beef Cabbage Recipe

Here are three easy and satisfying recipes to showcase the versatility of ground beef and cabbage.

1. Classic Ground Beef and Cabbage Stir-Fry

This quick and flavorful dish is perfect for weeknights, combining savory ground beef with tender cabbage for a nutritious, budget-friendly meal. With just a few pantry staples, you can whip up this versatile recipe in no time!

Ingredients

• 1 lb ground beef (lean or regular, based on your preference)
• 1 medium head of cabbage, thinly sliced (opt for fresh, firm cabbage for the best texture)
• 1 medium onion, diced (red or yellow onions work well)
• 2 cloves garlic, minced (use fresh garlic for the best flavor)
• 2 tbsp soy sauce or coconut aminos (choose coconut aminos for a gluten-free option)
• 1 tbsp sesame oil (optional, for a nutty, aromatic touch)
• Salt and pepper, to taste (start with a pinch and adjust as needed)
• Red pepper flakes (optional, for a spicy kick)

Instructions

1. Sprinkle with red pepper flakes for a spicy kick, if desired. Serve hot as a standalone meal or pair with steamed rice or quinoa for a heartier option.
2. Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it into small pieces with a wooden spoon. If there’s excess fat, carefully drain it to keep the dish lighter.
3. Add diced onion and garlic to the skillet. Sauté for 2–3 minutes until fragrant and softened. This creates a flavorful base for the dish.
4. Stir in the sliced cabbage and cook until softened, about 5–7 minutes. For an even cook, stir frequently to ensure the cabbage absorbs the flavors.
5. Add soy sauce, sesame oil (if using), salt, and pepper. Toss well to combine. Taste and adjust the seasoning as needed.

Pro Tips

• Add a Splash of Vinegar: A teaspoon of rice vinegar or apple cider vinegar can add a tangy depth to the dish.
• Boost Nutrition: Toss in shredded carrots, bell peppers, or mushrooms for added color and nutrients.
• Meal Prep Friendly: This stir-fry stores well in the fridge for up to 3 days. Reheat gently in a skillet for the best texture.

2. Ground Beef Cabbage Soup

This hearty and nutritious soup is a comforting way to enjoy ground beef and cabbage, perfect for chilly days or a simple, wholesome meal. Packed with vegetables and rich flavors, it’s both satisfying and easy to make!

Ingredients

• 1 lb ground beef (lean ground beef for a lighter soup or regular for a richer flavor)
• 4 cups cabbage, chopped (green cabbage is ideal; adjust the amount for your preferred cabbage-to-broth ratio)
• 1 medium carrot, diced (adds natural sweetness and vibrant color)
• 1 celery stalk, chopped (for a touch of savory freshness)
• 1 can (14 oz) diced tomatoes (opt for fire-roasted tomatoes for extra flavor)
• 4 cups beef or vegetable broth (homemade broth adds depth and nutrition)
• 1 tsp paprika (smoked paprika can add a subtle smoky note)
• 1 tsp dried thyme (or substitute with fresh thyme for a more aromatic touch)
• Salt and pepper, to taste (season gradually to avoid over-salting)

Instructions

1. In a large pot, brown the ground beef over medium heat. Break it into small crumbles with a spoon and cook until no pink remains. Drain any excess fat to keep the soup lighter.
2. Add the carrot, celery, and cabbage to the pot. Sauté for 5 minutes, stirring occasionally, to soften the vegetables slightly. This step helps build the flavor of the soup.
3. Stir in the diced tomatoes, broth, paprika, thyme, salt, and pepper. Mix well to combine.
4. Bring the soup to a boil, then reduce the heat to a simmer. Cover and cook for 20–25 minutes, stirring occasionally, until the vegetables are tender. Check the cabbage to ensure it’s cooked to your desired texture.
5. Taste and adjust the seasoning as needed. Serve warm, garnished with a sprinkle of fresh parsley for added freshness and color.

3. Ground Beef and Cabbage Casserole

This comforting and cheesy casserole combines the rich flavors of ground beef with tender cabbage, all baked to perfection under a golden layer of melted cheese. It’s a crowd-pleaser that’s simple to prepare and perfect for busy weeknights!

Ingredients

• 1 lb ground beef (choose lean for less grease or regular for more flavor)
• 1 small head of cabbage, chopped (about 4–5 cups, depending on size)
• 1 medium onion, diced (yellow or white onions work best)
• 1 can (14 oz) tomato sauce (opt for low-sodium if watching salt intake)
• 1 cup shredded mozzarella or cheddar cheese (or use a mix for a more complex flavor)
• 1 tsp garlic powder (or substitute with 2 fresh minced garlic cloves for stronger flavor)
• 1 tsp Italian seasoning (a mix of oregano, basil, and thyme adds a Mediterranean touch)
• Salt and pepper, to taste (season in layers for optimal flavor)

Instructions

1. Preheat your oven to 375°F (190°C). Grease a medium-sized casserole dish with cooking spray or a thin layer of oil.
2. Cook the ground beef in a large skillet over medium heat until browned, breaking it into crumbles with a wooden spoon. Drain any excess fat.
3. Add the diced onion to the skillet and sauté for 2–3 minutes until softened and fragrant.
4. Stir in the chopped cabbage, tomato sauce, garlic powder, Italian seasoning, salt, and pepper. Cook for 5–7 minutes, stirring occasionally, until the cabbage begins to soften and absorb the flavors.
5. Transfer the beef and cabbage mixture to the prepared casserole dish, spreading it evenly. Top with the shredded cheese, ensuring it covers the surface for a melty, golden finish.
6. Bake for 15–20 minutes, or until the cheese is bubbly and golden. If you like a crispier topping, broil for the last 2–3 minutes.
7. Remove from the oven and let the casserole cool for 5 minutes before serving. This allows the flavors to settle and makes it easier to portion.

Pro Tips

• Add Extra Veggies: Layer in cooked mushrooms, bell peppers, or zucchini for added nutrients and flavor.
• Make It Creamier: Mix 1/4 cup of sour cream or cream cheese into the filling before baking for a richer texture.
• Low-Carb Option: Skip the tomato sauce and add 1/2 cup heavy cream instead for a keto-friendly twist.
• Storage and Reheating: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven at 350°F (175°C) or in the microwave until warm.

If you’re looking for more delicious and nutritious recipes, click on the recipe names below for detailed instructions and tips:

• Mexican Beef and Rice Skillet: A zesty, one-pan dish combining savory beef, seasoned rice, and bold Mexican-inspired flavors.
• Cabbage and Sausage Recipe: A hearty and budget-friendly recipe featuring tender cabbage and smoky sausage in a comforting skillet meal.
• Taco Soup Recipe: A flavorful, easy-to-make soup that combines classic taco ingredients into a warm, satisfying dish perfect for any occasion.

Tips and Tricks for Perfect Ground Beef Cabbage Recipe Results

Mastering ground beef and cabbage dishes is simple when you follow these expert tips. These techniques ensure your meals turn out flavorful, well-balanced, and perfectly textured every time.

1. How to Avoid Soggy Cabbage

• Cook in Batches: Avoid overcrowding the pan when sautéing cabbage. This prevents steaming and helps achieve a lightly crisp texture.
• Quick Cooking: Stir-fry or lightly sauté cabbage over medium-high heat to retain its crunch. Prolonged cooking can break down its structure, causing it to release excess moisture.
• Drain Excess Water: If the cabbage releases too much liquid, drain it during cooking or cook on high heat briefly to evaporate the moisture. This step ensures the final dish isn’t watery.
• Salt Sparingly: Add salt toward the end of cooking to prevent the cabbage from wilting too quickly. This also helps maintain its vibrant color.

2. Balancing Flavors

• Sweet and Savory Balance: Add a pinch of sugar, honey, or grated carrot to balance the savory flavors of ground beef and cabbage. This subtle sweetness elevates the overall flavor profile.
• Umami Boost: Use soy sauce, Worcestershire sauce, or a splash of fish sauce to deepen the dish’s flavor profile. These ingredients create a richer, more satisfying taste.
• Acidic Notes: A dash of vinegar (like apple cider or rice vinegar) or a squeeze of lemon juice can brighten the dish and cut through the richness of the beef. This is especially effective for heavier recipes like casseroles.
• Spices and Herbs: Enhance flavor with paprika, cumin, or thyme. Fresh herbs like parsley, cilantro, or dill add a burst of freshness and color to the finished dish.

3. Cooking Tools and Utensils for the Best Results

• Large Skillet or Wok: A spacious skillet ensures even cooking and gives the cabbage room to crisp up rather than steam. A wok is especially useful for stir-fry versions.
• Sharp Knife or Mandoline: Use these for evenly slicing cabbage, ensuring uniform cooking. A mandoline can also save time and create professional-looking results.
• Wooden Spoon or Spatula: Ideal for stirring ingredients without damaging non-stick cookware. It’s also gentle on the texture of ground beef, helping retain its tenderness.
• Lid: When needed, use a lid briefly to help soften cabbage or meld flavors while simmering. This technique works well for soups and stews.

Pro Tip

To enhance the presentation, garnish your finished dish with a sprinkle of freshly chopped herbs or a drizzle of sesame oil for added aroma and visual appeal.

With these expert tips, you’ll consistently achieve perfectly cooked ground beef and cabbage dishes that are flavorful, satisfying, and perfectly balanced!

Nutritional Value of Ground Beef Cabbage Recipe

Ground beef and cabbage are not only delicious but also nutritional powerhouses that offer a variety of macronutrients and micronutrients. Together, they make a smart and satisfying choice for health-conscious meals.

Macronutrients in Ground Beef

Ground beef is a well-known source of high-quality protein, crucial for:

• Building and repairing muscle tissue
• Supporting immune function
• Maintaining healthy skin, hair, and nails

A typical serving of ground beef provides about 20–25 grams of protein per 3 ounces, making it an excellent choice for protein intake (source).

Ground beef also contains healthy fats, including both saturated and unsaturated fats, which are essential for:

• Providing energy
• Supporting brain health
• Aiding in the absorption of fat-soluble vitamins like A, D, E, and K

Opting for lean ground beef can reduce fat intake while maintaining high-quality protein benefits. For even healthier options, consider grass-fed beef, which has higher levels of omega-3 fatty acids and antioxidants (source).tent while still delivering the benefits of high-quality protein. For even healthier options, consider grass-fed beef, which often contains higher levels of omega-3 fatty acids and antioxidants.

Health Benefits of Cabbage

Cabbage is a nutrient-dense, low-calorie vegetable packed with:

• Vitamin C: A powerful antioxidant that enhances immune function, promotes collagen production, and supports skin regeneration (source).
• Vitamin K: Essential for bone health and proper blood clotting (source).
• Dietary Fiber: Supports digestive health, promoting regularity and satiety, which helps with weight management.

Additionally, cabbage contains phytonutrients and glucosinolates, which have been linked to reduced inflammation and potential cancer-fighting properties (source).

Synergistic Benefits of Combining Ground Beef and Cabbage

When paired together, ground beef and cabbage create a balanced and nutritious meal that offers:

• A powerful combination of protein and fiber, keeping you energized and full for longer.
• An array of vitamins and minerals, such as B12 from beef and C from cabbage, which support overall well-being, from immune strength to bone health.
• A low-carb, high-protein profile, ideal for ketogenic and low-carb diets.

By incorporating these ingredients into your meals, you can enjoy flavorful, nutrient-dense dishes that fit seamlessly into a healthy lifestyle.

Further Reading and References

• Learn more about the nutritional benefits of lean ground beef from the USDA.
• Explore the health properties of cabbage on MedlinePlus.
• Understand how dietary fiber supports digestion with insights from the National Institute of Diabetes and Digestive and Kidney Diseases.

Incorporating these expert-backed tips and resources elevates your understanding of the health benefits of ground beef and cabbage, empowering you to create meals that are both delicious and nutritious.

FAQs – Ground Beef Cabbage Recipe –

Conclusion

The Ground Beef Cabbage Recipe explores the delightful combination of ground beef and cabbage, showcasing their versatility, affordability, and nutritional value. This pairing offers not only a cost-effective solution for home cooks but also a rich blend of flavors and textures that make it suitable for a variety of meals. Backed by nutritional insights and practical cooking tips, this guide ensures you can create meals that are both delicious and wholesome.

In summary, the Ground Beef Cabbage Recipe guide serves as a comprehensive and engaging resource for cooks of all levels. It not only offers practical advice and creative recipes but also underscores the health benefits and culinary versatility of its featured ingredients. By incorporating these insights, readers can elevate their cooking repertoire and enjoy nutritious, flavorful meals that cater to diverse dietary preferences and everyday dining needs.